It doesn't have to be a big change, I just try to pick something that I've been thinking about and feel like I should change in my life. Sometimes it's a good habit that I want to form or reinforce. Or it can simply be something that I worry I'm doing too much, so I'll fast from it for a month to make sure that it doesn't have power over me.
Here's what I've picked each month:
- January - spending half an hour of quality time with God each day
- February - nothing deliberate, although I did travel overseas for the first time in my life; and had an all-juice diet for a week because of sickness!
- March - flossing my teeth every day
- April - not eating any fast food burgers or fries (I felt like I was buying them too much for lunch; taking a break for a month forced me to find alternatives.)
- May - arriving at work earlier in the morning
Focusing on one lifestyle change at a time has been encouraging. It's been effective (I'm still flossing my teeth every day, something I've never been able to do!), and it makes me feel like I have the power to actually change the things in my life that I want to change.
This all started accidentally with me deciding to spend more time with God in January, but now I look forward to picking something new each month. I think I'm going to keep doing it. Just think... in 5 years I could form 60 new habits!